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Empower and Prepare

Lifestyle nutrition for the body and the mind.

I'm here to teach you the importance of health & nutrition, how to prepare for it and empower women to use that knowledge to love their individual journey!

 
 
 

About
EmpoweredU

Teaching knowledge and nutrition for a better you.

I wear a lot of hats. 
Stepmom, Wife, Coach, Video Producer, Sister, Daughter, Friend. 
So I needed a way to take control of my health, while maintaining a busy lifestyle. 
If I can do it, you can too. I can teach you how to think about food, prepare for your meals and engrain this into your lifestyle, instead of hopping on one more diet.

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Contact EmpoweredU

Get in touch and start your health and nutrition journey.

260-251-9734

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