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Blending Healthy Families: Family Desires

Welcome to the Blending Healthy Families Blog! This week we’re touching on desire. No, this isn’t a talk about sexual desires (but maybe...

Starting Over

Are you a new month, new person type thinker? I used to be. In fact, in college, I was the kid who would say “At 7pm I’ll start studying....

Sweet Potato Skillet Dinner

Serving Size: 4 Time: 25min Ingredients: 2 T Extra Virgin Olive Oil 1 lb lean ground turkey or beef (if not using meat...

How did I let them get so picky?

These are real conversations I have with my stepson at dinner. Does this sound familiar? Are you shaking your head as to how your kiddo...

Science vs Buffalo Wild Wings

First, let me hit you with this: I don't do traditional meal prep. I do, however, prepare my menus on a weekly basis. There are a few...

Meal Monday: Sheet Pan Veggies

When we think of "what's for dinner" our mind typically goes to the main dish - pork chops, chicken breast, turkey burgers - but it's...

Rest your sleepy little head.

If there was one absolute rule to achieve your best health what would it be? What can you do right now to feel better, look better and be...

Dairy Free Chicken Alfredo

I could never be VEGAN...but I do understand that our bodies digest food differently than others. That's why I find it valuable to go...

Build Your Own Salad

When you think of "healthy" you may think bland chicken and veggies, low carbs and a salad. You may think that in order to be healthy you...

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